The St. Vincent's Fitness and Wellness Center provides St. Vincent's employees, patients, and the community with a medically based fitness facility that- with assistance from the Physical Therapy department and medical staff- ensure a proper exercise regimen. The St. Vincent's Fitness and Wellness Center offers a variety of cardiovascular equipment, Cybex weight resistive machines, free weight exercise equipment, and an aquatics facility complete with a 25-yard exercise pool and a warmer therapy pool designed for individuals with arthritis or orthopedic limitations. The Fitness Center also boasts a number of different program tracks, including exercise prescriptions for post-rehabilitation, diabetes, total joint replacement, weight management, osteoporosis, fibromyalgia, and arthritis, among many others.

A Fitness Specialist will establish an individual exercise prescription to meet each member's specific needs. This program will include an initial assessment, goal setting, and exercise instruction to address your cardiovascular, strength, and flexibility needs. You may also take advantage of the many land and water exercise classes that we offer.

Fitness & Wellness Center Information Sheet

LOCATION

St. Vincent's Fitness and Wellness Center is located on the St. Vincent's campus, Building 3, Suite 100. A map of the hospital campus and parking decks can be found here.

FACILITY HOURS

	GYM	POOL
Monday and Wednesday	5:30 am - 8:00 pm	6:30 am - 6:45 pm
Tuesday, Thursday, and Friday	5:30 am - 7:00 pm	6:30 am - 6:45 pm
Saturday	7:00 am - 12:00 pm	7:00 am - 11:45 pm

MEMBERSHIP

To become a member of St. Vincent's Fitness and Wellness Center:

• Complete a Medical Health Questionnaire

• Obtain your physician's signature on the Physician's Consent Form. We recommend that you pick up your form from your doctor prior to your first appointment. Individuals are unable to join without a signed Physician's Consent Form.

• Complete an Authorization Agreement for Automatic Bankdraft.

• After receiving your signed Physician's Consent Form, please call 930-2823 to schedule your orientation appointment. Please bring all your signed paperwork and a voided check with you to your orientation appointment.

We also ask that you commit to at least a six month membership. This is the minimum time needed to formulate an effective exercise program for you.

For a printable summary of the facility and membership information, please click here.

FITNESS ASSESSMENTS

For those members who are interested in evaluating their fitness level, we provide a comprehensive fitness assessment. The assessment consists of various measurements including:

• Body composition
• Flexibility
• BMI
• Resting and exercise blood pressure
• Muscular strength
• Muscular endurance
• Aerobic efficiency
• Consultation
• Goal setting
• Detailed exercise prescription

There is a $40.00 additional cost for the assessment. All new members are encouraged to schedule a Fitness Assessment within the first three months of membership.

EXERCISE CLASSES

St. Vincent's Fitness and Wellness Center offers a varety of exercise classes to meet your individual needs. The majority of these classes are taught by the Fitness Center Staff; however, we occasionally invite a guest to teach a specialized class.

We offer classes on:

• Water Aerobics
• BootCamp
• Circuit Training

PERSONAL TRAINING

The St. Vincent's Fitness and Wellness Center is dedicated to providing you with the best Personal Training service through our Personal Training staff.

MEMBERSHIP FEES

	6-Month Contract	Annual Contract
Under 50 Single	$47/month	$45/month
Under 50 Couple	$76/month	$72/month
50+ Single	$38/month	$35/month
50+ Couple	$65/month	$60/month

• ALL new fitness members are charged a $80.00 initiation fee.
• All monthly fees for St. Vincent's Fitness and Wellness Center are paid through Automatic Bankdraft.

FORMS

Fitness & Wellness Center Information Sheet
Physician Release Form
Medical Health Questionnaire

CONTACT INFORMATION

For any additional information or to schedule an appointment, please call St. Vincent's Fitness and Wellness Center at (205) 930-2823.